{"id":1108,"date":"2019-02-18T11:37:42","date_gmt":"2019-02-18T10:37:42","guid":{"rendered":"http:\/\/karate-lanester.org\/?page_id=1108"},"modified":"2019-03-06T14:51:22","modified_gmt":"2019-03-06T13:51:22","slug":"katas","status":"publish","type":"page","link":"https:\/\/karate-lanester.org\/index.php\/katas\/","title":{"rendered":"Katas"},"content":{"rendered":"<p><strong><em>(source Wikip\u00e9dia)<\/em><\/strong><\/p>\n<p><strong><em>Kata<\/em><\/strong> est un terme japonais d\u00e9signant une <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Forme_(art_martial)\">forme<\/a> dans les <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Arts_martiaux_japonais\">arts martiaux japonais<\/a>.<\/p>\n<p>Il s&rsquo;agit de mouvements codifi\u00e9s \u00e0 partir de l&rsquo;exp\u00e9rience de combattants dont les noms ont \u00e9t\u00e9 perdus. Les katas sont par la suite devenus des outils de transmission de techniques, mais aussi de principes, de combat.<\/p>\n<p>Le mot <strong>kata<\/strong> a trois sens principaux en <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Japonais\">japonais<\/a>. \u00c0 chaque sens correspond un <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Kanji\">kanji<\/a> pouvant \u00eatre employ\u00e9 pour \u00e9crire ce mot\u00a0:<\/p>\n<ul>\n<li>Fa\u00e7on\u00a0: <a href=\"https:\/\/fr.wiktionary.org\/wiki\/%E6%96%B9\">\u65b9<\/a>. Ce caract\u00e8re a les sens de \u00ab\u00a0mani\u00e8re\u00a0\u00bb, \u00ab\u00a0orientation\u00a0\u00bb, \u00ab\u00a0direction\u00a0\u00bb. Il peut aussi signifier \u00ab\u00a0personne\u00a0\u00bb en style soutenu (<em>kata<\/em> est plus poli que <em>hito<\/em>)<\/li>\n<li>Forme\u00a0: <a href=\"https:\/\/fr.wiktionary.org\/wiki\/%E5%BD%A2\">\u5f62<\/a> \u00e9tymologiquement \u00ab\u00a0<em>tracer avec le pinceau une ressemblance exacte<\/em>\u00a0\u00bb<\/li>\n<li>Moule\u00a0: <a href=\"https:\/\/fr.wiktionary.org\/wiki\/%E5%9E%8B\">\u578b <\/a>\u00e9tymologiquement \u00ab\u00a0<em>forme originale faite en terre<\/em>\u00a0\u00bb. Cet id\u00e9ogramme a \u00e9galement le sens de <em>trace laiss\u00e9e<\/em>, <em>forme id\u00e9ale<\/em>, <em>loi<\/em>, <em>habitude<\/em>.<\/li>\n<\/ul>\n<p>Dans ses deux derni\u00e8res graphies, le mot <em>kata<\/em> \u00e9voque donc \u00e0 la fois l\u2019image d\u2019une forme id\u00e9ale \u00e0 reproduire ainsi que la fixation et la transmission de connaissances ayant pour base une gestuelle codifi\u00e9e.<\/p>\n<p>Le kata se pratique seul ou en groupe. Son \u00e9tude, dans les <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Art_martial_japonais\">arts martiaux<\/a> comme dans l&rsquo;<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Th%C3%A9%C3%A2tre_japonais\">art dramatique traditionnel<\/a>, a pour but le travail de la technique, du <em>kime<\/em> (puissance)\u2026<\/p>\n<p>Les mouvements ex\u00e9cut\u00e9s dans les katas seuls peuvent ensuite \u00eatre mis en applications avec un partenaire. Ces exercices sont appel\u00e9s <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bunka%C3%AF\">bunka\u00ef<\/a><\/em>.<\/p>\n<p>Les katas se retrouvent dans diff\u00e9rents arts martiaux japonais comme le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Judo\">judo<\/a>, le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Karat%C3%A9\">karat\u00e9<\/a>, le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Kendo\">kendo<\/a>&#8230;<\/p>\n<p>Si l&rsquo;on compare un <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bud%C5%8D\">budo<\/a><\/em> \u00e0 un langage, alors les <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Kihon\">kihon<\/a><\/em> sont le vocabulaire de base, les <em>katas<\/em> sont des phrases toutes faites et les \u00ab\u00a0applications\u00a0\u00bb (<em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bunkai\">bunkai<\/a><\/em> et entra\u00eenements \u00e0 deux types <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Kumite\">kumite<\/a><\/em>) sont des mises en pratique dans le langage courant.<\/p>\n<p>Dans les arts martiaux, le <em>kata<\/em> repr\u00e9sente un combat r\u00e9el contre un adversaire, qui \u00e9ventuellement peut \u00eatre imaginaire. \u00c9tant codifi\u00e9 de mani\u00e8re rigoureuse, il s&rsquo;effectue sans surprise et permet notamment de travailler en toute s\u00e9curit\u00e9 des techniques qui seraient dangereuses en entra\u00eenement de combat, ou alors de travailler dans des conditions plus proches de la r\u00e9alit\u00e9 du combat \u2014 conditions potentiellement mortelles, comme les <em>katas<\/em> de sabre ex\u00e9cut\u00e9s avec un <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bokken\">bokken<\/a><\/em> (sabre en bois). Cette arme, \u00e0 premi\u00e8re vue aussi peu dangereuse qu&rsquo;un b\u00e2ton de bois, peut se r\u00e9v\u00e9ler l\u00e9tale entre des mains expertes.<\/p>\n<p>Le but du <em>kata<\/em> est double\u00a0:<\/p>\n<ul>\n<li>D&rsquo;une part faire travailler des gestes, postures\u2026 dans des situations donn\u00e9es, afin d&rsquo;avoir un apprentissage \u00ab\u00a0au calme\u00a0\u00bb et plus appliqu\u00e9 que lors d&rsquo;un combat;<\/li>\n<li>D&rsquo;autre part de faire d\u00e9couvrir des principes fondamentaux des arts martiaux, comme la gestion des distances <em>(ma ai)<\/em>, l&rsquo;attitude et la gestion de l&rsquo;\u00e9quilibre <em>(shisei)<\/em>, la coordination des mouvements\u2026<\/li>\n<\/ul>\n<p>Les katas sont \u00e9galement les volumes de la biblioth\u00e8que de self-d\u00e9fense du karat\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Bassai_Dai.jpg\">Bassai_Dai<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Bassai_Dai.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Bassai_Sho.jpg\">Bassai_Sho<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Bassai_Sho.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Chinte.jpg\">Chinte<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Chinte.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)   T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Empi.jpg\">Empi<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Empi.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Gangaku.jpg\">Gangaku<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Gangaku.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Gojoushiho_sho.jpg\">Gojoushiho_sho<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Gojoushiho_sho.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/GojushihoDai.gif\">GojushihoDai<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/GojushihoDai.gif\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Hangetsu.jpg\">Hangetsu<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Hangetsu.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Jiin.jpg\">Jiin<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Jiin.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Jion.jpg\">Jion<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Jion.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Jitte.jpg\">Jitte<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Jitte.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Kanku_Dai.jpg\">Kanku_Dai<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Kanku_Dai.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Kanku_Sho.jpg\">Kanku_Sho<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Kanku_Sho.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook) T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Meikyo.jpg\">Meikyo<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Meikyo.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Nijushiho.jpg\">Nijushiho<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Nijushiho.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Sochin.jpg\">Sochin<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Sochin.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Tekki_Shodan.jpg\">Tekki_Shodan<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Tekki_Shodan.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Tekki_Nidan.jpg\">Tekki_Nidan<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Tekki_Nidan.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Tekki_Sandan.jpg\">Tekki_Sandan<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Tekki_Sandan.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Unsu.jpg\">Unsu<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Unsu.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Wankan.jpg\">Wankan<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/03\/Wankan.jpg\" class=\"wp-block-file__button\" download> (source communaut\u00e9 \u00ab\u00a0je suis un karateka\u00a0\u00bb sur facebook)  T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>(source Wikip\u00e9dia) Kata est un terme japonais d\u00e9signant une forme dans les arts martiaux japonais. Il s&rsquo;agit de mouvements codifi\u00e9s \u00e0 partir de l&rsquo;exp\u00e9rience de combattants dont les noms ont \u00e9t\u00e9 perdus. Les katas sont par la suite devenus des &hellip; <a href=\"https:\/\/karate-lanester.org\/index.php\/katas\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1108","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":5,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages\/1108\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages\/1108\/revisions\/1155"}],"wp:attachment":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/media?parent=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}