{"id":1614,"date":"2020-04-03T21:00:56","date_gmt":"2020-04-03T20:00:56","guid":{"rendered":"http:\/\/karate-lanester.org\/?page_id=1614"},"modified":"2020-04-03T21:53:13","modified_gmt":"2020-04-03T20:53:13","slug":"techniques","status":"publish","type":"page","link":"https:\/\/karate-lanester.org\/index.php\/techniques\/","title":{"rendered":"TECHNIQUES"},"content":{"rendered":"\n<p>Cette page se veut un \u00ab\u00a0portail\u00a0\u00bb vers diff\u00e9rents aspects des techniques du karat\u00e9. Celles ci sont abord\u00e9es sous diff\u00e9rents angles :<br>&#8211; des explications succinctes, des descriptions illustr\u00e9es,<br>&#8211; des \u00e9l\u00e9ments pour les utiliser.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/Diapositive1-1024x576.jpg\" alt=\"\" class=\"wp-image-1615\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/Diapositive2-1024x576.jpg\" alt=\"\" class=\"wp-image-1616\" srcset=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/Diapositive2-1024x576.jpg 1024w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/Diapositive2-300x169.jpg 300w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/Diapositive2-768x432.jpg 768w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/Diapositive2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DEPLACEMENTS.pdf\">DEPLACEMENTS au format pdf<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DEPLACEMENTS.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DIRECTIONS-3-1024x576.jpg\" alt=\"\" class=\"wp-image-1635\" srcset=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DIRECTIONS-3-1024x576.jpg 1024w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DIRECTIONS-3-300x169.jpg 300w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DIRECTIONS-3-768x432.jpg 768w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DIRECTIONS-3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DIRECTIONS-1.pdf\">DIRECTIONS au format pdf<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/DIRECTIONS-1.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/TECHNIQUES-NIVEAUX-POSITIONS-1024x576.jpg\" alt=\"\" class=\"wp-image-1627\" srcset=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/TECHNIQUES-NIVEAUX-POSITIONS-1024x576.jpg 1024w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/TECHNIQUES-NIVEAUX-POSITIONS-300x169.jpg 300w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/TECHNIQUES-NIVEAUX-POSITIONS-768x432.jpg 768w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/TECHNIQUES-NIVEAUX-POSITIONS.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/TECHNIQUES-NIVEAUX-POSITIONS.pptx\">TECHNIQUES-NIVEAUX-POSITIONS au format pdf<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2020\/04\/TECHNIQUES-NIVEAUX-POSITIONS.pptx\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette page se veut un \u00ab\u00a0portail\u00a0\u00bb vers diff\u00e9rents aspects des techniques du karat\u00e9. Celles ci sont abord\u00e9es sous diff\u00e9rents angles :&#8211; des explications succinctes, des descriptions illustr\u00e9es,&#8211; des \u00e9l\u00e9ments pour les utiliser.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1614","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":8,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages\/1614\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/pages\/1614\/revisions\/1637"}],"wp:attachment":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/media?parent=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}