{"id":1189,"date":"2019-05-03T16:00:09","date_gmt":"2019-05-03T15:00:09","guid":{"rendered":"http:\/\/karate-lanester.org\/?p=1189"},"modified":"2019-05-07T13:10:59","modified_gmt":"2019-05-07T12:10:59","slug":"2019-05-zomm-sur-le-cours-seniors","status":"publish","type":"post","link":"https:\/\/karate-lanester.org\/index.php\/2019\/05\/03\/2019-05-zomm-sur-le-cours-seniors\/","title":{"rendered":"2019 05 ZOOM sur le cours s\u00e9niors"},"content":{"rendered":"\n<p>Le\nmardi matin, \u00e0 10h00.<\/p>\n\n\n\n<p>Cours\nencadr\u00e9 par un 6\u00e8me ou un 4\u00e8me Dan. <\/p>\n\n\n\n<p>Les 2\nprofesseurs sont g\u00e9n\u00e9ralement pr\u00e9sents. L\u2019objectif est d\u2019accueillir des\npersonnes qui d\u00e9marrent le karat\u00e9 apr\u00e8s la cinquantaine. Le cours est donc ax\u00e9\nsur le travail technique des bases, sur une utilisation rationnelle de son\ncorps, sur un travail alliant concentration, respiration et fluidit\u00e9 dans les\ngestes. Ce cours accueille des personnes qui ont entre 50 et 75 ans et entre\n1et 20 ans de pratique&nbsp;;<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/05\/2019-05-pr\u00e9sentation-de-la-pratique-au-sein-du-club-1.pdf\">2019 05 pr\u00e9sentation de la pratique au sein du club<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2019\/05\/2019-05-pr\u00e9sentation-de-la-pratique-au-sein-du-club-1.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<ul class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le mardi matin, \u00e0 10h00. Cours encadr\u00e9 par un 6\u00e8me ou un 4\u00e8me Dan. Les 2 professeurs sont g\u00e9n\u00e9ralement pr\u00e9sents. L\u2019objectif est d\u2019accueillir des personnes qui d\u00e9marrent le karat\u00e9 apr\u00e8s la cinquantaine. Le cours est donc ax\u00e9 sur le travail &hellip; <a href=\"https:\/\/karate-lanester.org\/index.php\/2019\/05\/03\/2019-05-zomm-sur-le-cours-seniors\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5],"class_list":["post-1189","post","type-post","status-publish","format-standard","hentry","category-non-classe","tag-non-classe"],"_links":{"self":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":5,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/1189\/revisions\/1197"}],"wp:attachment":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}