{"id":3449,"date":"2025-11-25T17:57:50","date_gmt":"2025-11-25T16:57:50","guid":{"rendered":"https:\/\/karate-lanester.org\/?p=3449"},"modified":"2025-11-25T17:57:51","modified_gmt":"2025-11-25T16:57:51","slug":"1er-dan-en-club-23-novembre-2025","status":"publish","type":"post","link":"https:\/\/karate-lanester.org\/index.php\/2025\/11\/25\/1er-dan-en-club-23-novembre-2025\/","title":{"rendered":"1er DAN en club 23 novembre 2025"},"content":{"rendered":"\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-1f2a00f3-e8cd-43af-ad85-4145c27042f3\" href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/2025-11-25-1r-dan-club.docx\">2025 11 25 1r dan club<\/a><a href=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/2025-11-25-1r-dan-club.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1f2a00f3-e8cd-43af-ad85-4145c27042f3\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/20251123_114759-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3451\" srcset=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/20251123_114759-1-1024x768.jpg 1024w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/20251123_114759-1-300x225.jpg 300w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/20251123_114759-1-768x576.jpg 768w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/20251123_114759-1-1536x1152.jpg 1536w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2025\/11\/20251123_114759-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Quatre karat\u00e9kas du Foyer la\u00efque de Lanester (FLL) \u00e9taient convoqu\u00e9s, dimanche 23 novembre 2025, au dojo de Lanester, pour l\u2019examen de ceinture noire. \u00c2g\u00e9s de 55 \u00e0 67&nbsp;ans et ayant tous six ans de licence de karat\u00e9, ils se pr\u00e9sentaient pour la premi\u00e8re fois \u00e0 l\u2019examen du premier dan. \u00c0 l\u2019issue des six \u00e9preuves (trois \u00e0 dominante technique et trois \u00e0 dominante combat), Fran\u00e7ois Jouannic, Michel Bernard, Christophe Audo et Brigitte Roye ont obtenu leur ceinture noire.<\/p>\n\n\n\n<p>\u00ab&nbsp;L\u2019examen a dur\u00e9 une heure et 45 minutes et ils ont \u00e9t\u00e9 \u00e9valu\u00e9s, soit individuellement, soit en bin\u00f4mes, selon la nature des \u00e9preuves. Cette nouvelle \u00e9tape vient couronner le travail ex\u00e9cut\u00e9 en club et en stages&nbsp;\u00bb, indique Pierre-Yves Le&nbsp;Trocquer, professeur de karat\u00e9 au FLL.<\/p>\n\n\n\n<p>Depuis la rentr\u00e9e de septembre, les quatre licenci\u00e9s se sont investis dans cet examen en participant \u00e0 cinq ou six cours par semaine, repr\u00e9sentant 90 heures d\u2019entra\u00eenement cumul\u00e9.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quatre karat\u00e9kas du Foyer la\u00efque de Lanester (FLL) \u00e9taient convoqu\u00e9s, dimanche 23 novembre 2025, au dojo de Lanester, pour l\u2019examen de ceinture noire. \u00c2g\u00e9s de 55 \u00e0 67&nbsp;ans et ayant tous six ans de licence de karat\u00e9, ils se pr\u00e9sentaient &hellip; <a href=\"https:\/\/karate-lanester.org\/index.php\/2025\/11\/25\/1er-dan-en-club-23-novembre-2025\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3449","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/3449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/comments?post=3449"}],"version-history":[{"count":1,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/3449\/revisions"}],"predecessor-version":[{"id":3452,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/3449\/revisions\/3452"}],"wp:attachment":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/media?parent=3449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/categories?post=3449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/tags?post=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}