{"id":3495,"date":"2026-02-11T17:14:31","date_gmt":"2026-02-11T16:14:31","guid":{"rendered":"https:\/\/karate-lanester.org\/?p=3495"},"modified":"2026-02-11T17:14:31","modified_gmt":"2026-02-11T16:14:31","slug":"uechi-ryu-self-defense","status":"publish","type":"post","link":"https:\/\/karate-lanester.org\/index.php\/2026\/02\/11\/uechi-ryu-self-defense\/","title":{"rendered":"UECHI RYU &amp; SELF DEFENSE"},"content":{"rendered":"\n<p>Didier LORHO sera pr\u00e9sent au FLL le vendredi 27 f\u00e9vrier 2026 pour animer un cours de karat\u00e9 UECHI RYU<br>et le jeudi 5 mars pour animer un cours de SELF DEFENSE.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2026\/02\/2026-02-27-724x1024.jpg\" alt=\"\" class=\"wp-image-3496\" srcset=\"https:\/\/karate-lanester.org\/wp-content\/uploads\/2026\/02\/2026-02-27-724x1024.jpg 724w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2026\/02\/2026-02-27-212x300.jpg 212w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2026\/02\/2026-02-27-768x1086.jpg 768w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2026\/02\/2026-02-27-1086x1536.jpg 1086w, https:\/\/karate-lanester.org\/wp-content\/uploads\/2026\/02\/2026-02-27.jpg 1240w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Didier LORHO sera pr\u00e9sent au FLL le vendredi 27 f\u00e9vrier 2026 pour animer un cours de karat\u00e9 UECHI RYUet le jeudi 5 mars pour animer un cours de SELF DEFENSE.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3495","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/3495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/comments?post=3495"}],"version-history":[{"count":1,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/3495\/revisions"}],"predecessor-version":[{"id":3497,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/posts\/3495\/revisions\/3497"}],"wp:attachment":[{"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/media?parent=3495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/categories?post=3495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate-lanester.org\/index.php\/wp-json\/wp\/v2\/tags?post=3495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}